I am a social worker dedicated to changing the world one person at a time. I believe in the power of connection and compassion. I know that together we are stronger than when we are alone, and that each and every one of us holds the capacity to change not only our lives but the lives of others through our unique gifts and talents. The world can be a difficult place to navigate, but with the right tools and guidance it doesn't have to be hard. My work is rooted in anti-racist and feminist practices, and I strive to provide easily accessible and meaningful interventions for positive change. I am a trauma focused therapist and a firm believer that each person is the expert on their own needs who holds within them the capacity for transformative growth. I do not provide individual services through this website; the only intent here is to provide brief clinical insight at no charge so that anyone who may need it can access it. It is part of my belief that each of us holds a gift for others that I give some of my knowledge here. 

When I am not working, I can be found spending time with my children, travelling, dancing...or dreaming about my next adventure involving one of these things! I love nature, culture, and humanity. I am typically uncomfortable being in the spotlight so this blog is an adventure in vulnerability for me. My greatest hope is that it provides some benefit for those who may need it. I am grateful you are here.